Amla, known as "nellikai" in Kannada, is a food and medicine. It is the most used ingredient in Ayurvedic products and treatments. It can be consumed raw to attain maximum health benefits. Amla is one ...

Let's take a look at whether amla oil is worth it for hair growth.

Amla, or Indian gooseberry, is widely celebrated in Ayurveda and Unani medicine as a superfood rich in vitamin C, antioxidants, fibre, and anti-inflammatory compounds. It’s commonly added to juices, ...

Amla is a vitamin-C–rich botanical whose polyphenols and tannins drive antioxidant, anti-inflammatory, and metabolic benefits. Human trials and mechanistic studies show improvements in lipids, ...

Drinking amla water with a balanced diet, proper hydration and physical exercises on an empty stomach could be an easy morning routine, which promotes good health and wellness. Amla or Indian ...

From rosemary and almond, to castor and coconut, it seems every other day there is a food-related oil that's deemed a miracle worker for all manner of hair woes. The current hair oil garnering ...