You don’t need fancy equipment to tone and strengthen the muscles in your arms. Body weight exercises like planks, pushups, and arm circles can help you get the job done anytime, anywhere. Arm ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

A certified personal trainer shares 5 standing exercises that build upper arm strength without dumbbells after 55.

When it comes to building impressive arms, it’s not just about lifting heavier—it’s about training smarter. The key to arm growth is targeting every angle of the biceps while engaging supporting ...

You can train your arms using a variety of equipment including dumbbells, ropes, bands, and kettlebells. A lot of arm exercises work your biceps, triceps, and shoulders all at the same time. Some ...

I worked out with Jennifer Aniston's pvolve trainer and she led me through her short but challenging 10-Minute Arm Workout ...

Looking for a training plan to sculpt your upper body that you can do anywhere—with no equipment? Well, you’re in luck, because these arm workouts without weights check all the boxes. “We are our own ...

A certified strength coach shares 5 chair exercises that build arm strength after 60—no weights or gym needed.

CNN — (CNN) — While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise ...