Assisted pull-ups provide a unique way to enhance your upper body strength without the need for bulky gym equipment. Unlike traditional machines, which often isolate muscles in a controlled and fixed ...

Add Yahoo as a preferred source to see more of our stories on Google. A classic among the reps, pull-ups are great in that they train a surprisingly large part of the body. All you need is a bar and ...

Last week, Brigette Williams talked through the basics of building strength to do a pull-up. She says once you have mastered the TRX and assisted pull-up, you can move to a bar or pull-up machine.

Who says women can't do pull-ups? Certainly not Neghar Fonooni, a Baltimore personal trainer who went from doing assisted pull-ups to hoisting her own body weight plus a 36-pound kettlebell over the ...

I remember the sunny spring day in seventh-grade during P.E. class when it was time for the fitness tests. I knew I’d ace it since I played sports my whole life. Laps around the track, check. Sprints, ...

This article is part two of the three-part series on 20 Pull- ups for Women: 1. How to get your first pull- up 2. Getting the USMC women's maximum (eight reps; this article) 3. Getting the USMC male ...

Not sure where to begin? Posey recommends testing your current strength first: from a dead hang on a pull-up bar with your ...

Who says women can't do pull-ups? Certainly not Neghar Fonooni, a Baltimore personal trainer who went from doing assisted pull-ups to hoisting her own body weight plus a 36-pound kettlebell over the ...