There’s speed, stamina, and guile. Then, there’s dexterity and determination. These are the ingredients that can make the difference between a win and a loss. But there’s another critical element of a ...

Fluid, powerful, and accurate strokes are the combination of many factors. But it all starts with how you hold the racquet. No matter how much time you spend finding the perfect frame to beef up your ...

As the shuttlecock is returned, stand in position on the balls of your feet, with knees slightly bent. Turn sideways with your left foot pointing towards the target and your right foot parallel to the ...

Badminton is as much a game of brain as it is of brawn. In order to make your opponent run, scamper, twist and turn, here are a few shots that you can play. Note that all shots can be played with a ...