Beach activities call for snacks that give you energy and cool you off. Summer is all about spending time outdoors and where else would you want to be other than on the beach? When it comes to packing ...

Nothing in life is more enjoyable than spending a day with friends and family at the beach. You'll even experience health benefits from being out in the sun. However, it's crucial to pack the right ...

If you’re spending the day soaking up the sun at the beach, it’s important to stay hydrated and fueled. Fortunately, there are plenty of beach-friendly snacks that can keep your energy up and your ...

There is nothing like sitting on the beach with my family and friends and just enjoying each other’s time. During the summers, we are always at the beach out east, it’s one of my kids’ favorite places ...

Three little ingredients combine for what many would argue is the best sandwich. With a touch of garlic added to the mayo, we've given this classic the SL spin, but knew better than to mess too much ...

Way, waaaaay back, in the less enlightened days, I an ad for Nutrifit ran that said: “What are you wearing on the beach this summer?” It showed a woman paused in thought, standing by a washing line ...

Summer is just around the corner! As school winds down and calendars fill with beach days, park picnics, summer camps, and road trips, one question often comes up: What snacks can we pack that keep ...

The king of sandwiches is the Italian Hero, a sandwich filled to the brim with all manner of cured meat, cheese, and refreshingly crisp vegetables. They’re also the ultimate party food, perfect to ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...