In this step-by-step guide, learn how to make a delicious and hearty Beans and Plantain Porridge! Watch as we take you through the process of combining tender beans, ripe plantains, and flavorful ...

Beans and plantain pap is a nourishing and comforting meal that blends simple ingredients into a smooth and flavorful dish. Using a blender makes the preparation easier while keeping the traditional ...

Fried plantains make a wonderful sandwich or wrap filling when combined with zesty bean spread and spicy salsa. The bean spread also can be used as a dip for baby-cut carrots and tortilla chips. MAKE ...

Jamaicans typically eat ripe plantain fried or boiled as a side dish. This salad offers a fresh alternative—roasting it, which intensifies the honey notes of the plantain. The black beans deliver a ...

For the soup: Put soaked beans in a pot and add 1 quart of water with 2 teaspoons of salt, simmer for 45 minutes then drain. If using canned beans you can skip this step. Heat oil on medium heat in ...