Drink plenty of water, don't eat carbs, you don't need fitted gear. I'm sure that opening sentence resonates with a lot of female athletes as it is something that has been drilled into them since they ...

According to a recent study, reducing body fat can improve long-distance running and cross-country skiing performance. However, a more effective way for female athletes to optimize their body ...

Sports injuries among female athletes can be reduced by creating a safe, supportive environment for training and competition, an International Olympic Committee panel has concluded. Among many other ...

If our bodies are machines and food is fuel, it is safe to say that elite performance requires high-octane nutrition. As the Winter Olympics continue in Italy, the world watches as top athletes ...

“In high level sports, especially the winter sports, if an athlete is between heats or events and they have to be in a staging area, having tape on specific muscles can actually help keep that ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. It’s hard not to admire marathon and ultra-runners for their ...

What are the stakes when a fraction of a second, the length of an extended arm or the weight of a body in motion can mean the difference between victory and defeat? The question – at the center of ...

Your legs aren’t just for walking. They’re your body’s powerhouse, the foundation for every jump, sprint, and simple act of standing up without groaning. Yet most people ignore them, chasing mirror ...