Why Taking Breaks Help Your Brain Absorb More Information

So-called “offline states”—when a person isn’t thinking about much and their attention is free to wander —give the brain an ...
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The #1 Habit to Break to Improve Your Memory

Stuck in a habit rut? Here’s why switching things up can do good things for your brain! Repeating the same routine daily may harm your memory and lower cognitive function over time. Switching up ...
The New York Times

Day 4: Try a True Brain Teaser

A sharper, more resilient mind starts here. Monday Test Your Knowledge Tuesday MIND Your Diet Wednesday Try a New Workout Thursday Play a Game Welcome back! For Day 4 of the challenge, let’s do a ...
Science Daily

This brain discovery is forcing scientists to rethink how memory works

A new brain imaging study reveals that remembering facts and recalling life events activate nearly identical brain networks. Researchers expected clear differences but instead found strong overlap ...
AOL

6 Unconventional Balance Exercises That Challenge Your Brain, Too

Working out is essential for building strength and maintaining a healthy, functional body. But did you know that it’s just as important to exercise your mind? Keeping your brain in top shape improves ...