WHIO

Social media before bedtime wreaks havoc on sleep—a sleep researcher explains why screens alone aren't the main culprit

"Avoid screens before bed" is one of the most common pieces of sleep advice. But what if the real problem isn't screen time—it's the way we use social media at night? Sleep deprivation is one of the ...
WFMY News2

The only safe way for your baby to sleep: Alone, on their Back, and in their Crib

GREENSBORO, N.C. — New parents are bombarded with misleading posts and images about what’s safe when it comes to infant sleep. Consumer Reports experts say information shared by social media ...
Hosted on MSN

I recently broke up with my longtime partner. How do I sleep better alone?

I recently broke up with my longtime partner and am having trouble falling and staying asleep. What can I do to improve my sleep? You are not alone in struggling with this problem. Trouble with sleep ...
Psychology Today

Sleeping Alone

Every night millions of people in relationships are sleeping alone. Others are trying to sleep but are unable to do so due to their bed partner and are thinking about moving to a couch or another ...
Hosted on MSN

Social media before bedtime wreaks havoc on our sleep − a sleep researcher explains why screens alone aren’t the main culprit

“Avoid screens before bed” is one of the most common pieces of sleep advice. But what if the real problem isn’t screen time − it’s the way we use social media at night? Sleep deprivation is one of the ...