Can Listing Out Your Triggers Help Combat Stress? We Asked a Therapist

You prioritize sleep. You listen to self-care podcasts. You get your five-a-day and you’ve even been to therapy. In other ...
The Union Democrat

How to combat stress during the holidays

Stress is nearly unavoidable during the holidays. The knee-jerk reaction may be to rally through, but that won’t make it go away, said Sarah Woods, vice chair of research at UT Southwestern Medical ...
Runner's World

Stress Reaction vs Stress Fracture: What’s the Difference?

Many runners feel aches here and there, especially as mileage increases. And most of the time, with rest, strength training, and recovery practices, you can address the discomfort But the type of ...
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Stress reaction or stress fracture? This is the key difference that you need to know

Many runners feel aches here and there and, most of the time, with good strength training, nutrition and recovery, the discomfort can addressed. However, when the discomfort is caused by a bone stress ...
Forbes

8 Quick Micro-Responses Can Lower Stress And Create Instant Calm

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. This voice experience is generated by AI. Learn more. This ...
The Waterloo-Cedar Falls Courier

Post-traumatic stress disorder difficult to diagnose

Everyone encounters difficult situations in life ranging from speeding tickets to divorce to the untimely death of a spouse. The National Center for Post Traumatic Stress Disorder, an agency created ...