I added this 10-minute stretch routine to the end of every run and it’s been a game changer for my tight hips and hamstrings

Step your right foot behind you. Lower your right heel to the floor and lean your torso forward to feel a stretch in your ...
Golf Digest

Before you head to the bar, do these quick stretches after golf and your body will thank you for it

You can use a golf club for better balance. From this position, extend the arm on the trail-leg side straight up and bend ...