Working out can feel boring, tedious and uninspiring at times. Between the early morning alarms, fluorescent gym lights and the same tried-and-true routine day after day, sometimes even 10 minutes ...

The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...

Music has emerged as a potent non-pharmacological strategy for enhancing both physiological and psychological dimensions of exercise. Across endurance, resistance and high-intensity modalities, music ...