For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...

A new study suggests that HIIT workouts may help preserve lean mass in older adults compared to moderate exercise—but changes ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...

Experts weigh in on the potential risks.

High intensity interval training (HIIT) may be the most effective form of exercise for reducing body fat while maintaining ...

Registration is now open for NGx 2026, a four-day short course exploring precision nutrition, exercise, genetics, and ...

Turn your passion for movement into a meaningful career with Calvin’s hands-on, faith-integrated Master of Exercise Science—designed to launch you into health, rehab, or performance science careers in ...

From consuming fruits and veggies daily to flossing to remembering to mute (or block) toxic exes, there are a lot of healthy habits that doctors and officials urge pretty much everyone to follow. At ...

Share on Pinterest A new study investigates how exercise can help rejuvenate aging muscles. Image credit: A Bello/Getty Images. Doctors call physical exercise a “polypill,” because it can prevent and ...

Kayla Missman specializes in making complicated topics more approachable. She has eight years of experience in journalism, editing and marketing, allowing her to dive into interesting topics and ...

10,000 is a nice round number—but it's not a magic one.

You probably have a vague sense that exercise is good for you—and you’ve probably heard that it’s “healthy for the heart.” But if you’re like most people, that’s not enough motivation to get you to ...