TikTok trends are pushing “brain workouts” into the spotlight—but science reveals a deeper, more powerful truth.

A cascade of beneficial effects hits the brain during exercise — with new data on strength training. Helping your patients ...

For years, scientists knew exercise was good for the brain. Now they finally know why.

Research into mice from UT Southwestern and other institutions shows brain cells help the body run farther and faster.

Staying sharp as we age is top of mind for many of us. The brain is the body’s command center, yet cognitive function naturally shifts over time. While some factors, like genetics, are beyond your ...

We often hear about the importance of physical exercise for long-term health, but mental exercise matters too. “Anytime an organ of the body isn’t being used for what its intended use is, it tends not ...

Your brain health and physical fitness may seem like totally different areas of wellness, but new research suggests they’re more closely linked than you’d think. The Journal of Sport and Health ...

Scientists have hailed the benefits of exercising early in life to lower the risk of your brain degenerating later. But new research suggests that even once you’re 45 or older, it’s not too late to ...