For decades, Americans have avoided saturated fat out of concern it could raise LDL (bad) cholesterol, which is linked to heart disease. But newer research suggests that not all forms of saturated fat ...

Avocado is great, but sometimes you need to branch out.

Add Yahoo as a preferred source to see more of our stories on Google. Some dietary fats are actually important for keeping you healthy. Navigating the sea of online weight loss advice is like stepping ...

Add Yahoo as a preferred source to see more of our stories on Google. Foods often labeled “bad,” like pasta and nuts, can support visceral fat loss goals. Fiber-rich options like fruit, popcorn and ...

If you grew up in the fat-phobic 90s, it’s likely that fat-free snacks had a prominent place in your kitchen and your lunchbox. I was one of those teens who thought fat was a no-no and replaced my ...

It seems like in the past couple of years, the conversation around cooking fats has hit a fever pitch. Social media trends push certain oils while the health and wellness hamster wheel constantly ...

CHICAGO — Today’s shoppers not only want more for their dollar — they also want more for their calories. And with fat being the most calorically dense nutrient at 9 calories per gram, the fat type ...