I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...
The Healthy @Reader's Digest on MSN
Do you really need electrolytes—or is water enough?
A registered dietitian nutritionist and a physician break down when you should consider going beyond regular H2O.
Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...
It’s a well-known fact that the human body is more than 60% fluid. In addition to water, your bodily fluids contain vitamins, minerals, and other nutrients that keep the body functioning well. Sodium ...
Running (often) leads to sweating. And sweating leads to the loss of electrolytes—a.k.a. minerals that support hydration status and other important processes in the body. While you’ve probably heard ...
Gatorade and Pedialyte are both liquids that include water and electrolytes to help keep you hydrated. However, Pedialyte is designed to meet the needs of children, while Gatorade is aimed at active ...
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