Gaining weight naturally can be healthy when done right. Certain fruits provide essential calories, nutrients, and energy ...

For many, gaining weight can be just as challenging as losing it. It’s not just about eating more; it’s about making smart, ...

The best way to deal with the "freshman 15" (pounds of weight gain), is to adjust the pattern before you develop a problem, says dietitian Gail Posner, owner of Healthy Ways Nutrition Counseling in ...

You're in your mid-40s, eating healthy and exercising regularly. It's the same routine that has worked for years. Yet lately, the number on the scale is creeping up. Clothes fit differently. A bit of ...