If you want to increase the nutritional value of your diet, consuming nuts can be very beneficial. Nuts are a rich source of ...

How do the people who specialise in wellness unwind? What’s the secret to a good morning? A fool-proof WFH lunch? Best mindset trick for mental clarity? The easiest way to get your steps in? We asked ...

Modern health trends come and go, but the real secret to feeling your best may lie in ancient practices you can do right at home. “So many of my wellness roots trace back to my mom’s kitchen. She ...

Here’s what to start doing–and what to stop doing—straight away.

Dr. Sharon Malone, OBGYN and chief medical advisor for Alloy Health, joins TODAY’s Jenna Bush Hager and guest co-host Ciara to discuss the key health factors that women should be focusing on in each ...

In this week's health tips, small changes, like timing your supplements, can improve everyday wellness habits.

Is it possible to control LDL levels without medication? The answer is - Yes, but under strict medical supervision. Scroll down to know the top 5 lifestyle changes that can help prevent a heart attack ...

From brain health — through good sleep habits — to daily skin and dental care regimens, these experts provide simple tips for your well-being. Caroline Igo (she/her/hers) was a wellness editor at CNET ...

As a person ages, they can adopt certain behaviors to help them live healthier and improve their physical and mental health and quality of life. A lot of the habits that make up healthy living as an ...

Tooth enamel is the hard outer layer of your teeth. It protects against decay and sensitivity, but once enamel wears away, it ...