Registered dietitian shares guidance on hydration, mindful eating and meal prep.

Plus, how to tell if it needs healing in the first place.

Colon cancer is highly preventable. Learn how diet, exercise, and timely screening — starting at age 45 for most adults — can ...

LUBBOCK, Texas (KCBD) - Dr. Poorvanshi Alag has been with the Texas Tech University Health Sciences Center since September 2022. She says as the year winds down, it’s important to know what makes you ...

Healthy eating can be tricky at the best of times. During the holidays, when you’re faced with pumpkin pie, mashed potatoes, and Christmas cookies at every turn, it can feel nearly impossible. That ...

Why can it be so hard to do the things we know are good for us? Life Kit has some actionable tips on how to overcome that resistance. From drinking less alcohol to getting better sleep, these episodes ...

Keeping your brain active through social interaction, learning new skills and regular exercise could play an important role in protecting long term brain health. Psychologist Kimberley Wilson joined ...

Sleep is one of the most important aspects of maintaining good physical and mental health. Many people focus on diet and exercise but often overlook the power of quality sleep. Observances ...

I approached my weight loss as a lifestyle change, adjusting my habits, exercise routine, and diet in a way that felt ...

Stay hydrated, eat balanced meals, exercise, and monitor blood pressure and sugar to protect kidney health and prevent ...