Interoception is how your brain senses and responds to what’s going on inside your body. “It’s how we know when we’re hungry, thirsty, anxious, or even need to take a deep breath,” says Wen G. Chen, ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

Empathy is more than a buzzword—it’s a foundational skill. The ability to recognize and understand others’ emotions—and to respond in ways that are constructive and caring—can help adolescents build ...

The news has been pretty heavy over the last few months. With that in mind, CBC Kids News invited 100 kids into a studio in Vancouver, British Columbia, to share their thoughts about the future in a ...