Skeptical about self-compassion? If you value responsibility and/or need a way out of pain, then you need every tool at your disposal, meaning, yes, you need self-compassion, too.

Compassion is love in action. However, many people sacrifice their well-being to accommodate others. Source: Isaiah Rustad/Unsplash "I'm never more courageous than when I'm embracing imperfection, ...

Some people find it easy to be kind, until they have to turn that compassion inward. Here are the signs you might be lacking in self-compassion. It’s not at all an uncommon experience to be deeply ...