Whenever I start working with a new personal training client, I’ll usually have them do some variation of a plank. They’re a ...

IF YOU ARE focused on building a strong, functional core, you need to know what muscles you're working so hard to sculpt. There are the six-pack muscles (the rectus abdominis) trained with spinal ...

Get ready to twist and shout.

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. With all of the attention paid to the abs, you’d think that muscle, ...

In years past, muscle injuries in the abdominal area were known by names such as ribcage strains, oblique strains, side strains, abdominal strains, or intercostal strains; with so many muscles ...