These high-protein Mediterranean diet meals are packed with healthy fats, vegetables and whole grains and can help you feel ...

Start your day with these Mediterranean diet breakfast recipes which are lower in calories and high in fiber and/or protein ...

A 12-year study of 1,647 adults suggests diets rich in antioxidants, berries, and quality proteins like poultry may help preserve grey matter and slow decline.

If your cholesterol numbers are higher than you’d like, the solutivo might not start with medication—but with what’s on your plate.

A Mediterranean diet has been linked to less brain tissue loss over time and less "ventricular enlargement", which is a ...

A Mediterranean diet rich in vegetables, berries, nuts and olive oil could slow down brain ageing, according to a long-term ...

A diet focused on the best foods for brain health slowed aging in key parts of the brain by over 2 years, a new study found.

One thing often surprises people when they first experience real Mediterranean food. It’s not complicated. In fact, it’s ...

Newsweek discussed the study with a doctor, who said that "bone loss can occur relatively quickly during rapid weight loss." ...

Eating moderate amounts of lean beef as part of a Mediterranean diet does not increase an emerging risk factor for cardiovascular disease, according to a new study by an interdisciplinary research ...

The Mediterranean diet promotes a balanced intake of food and encourages moderation. This approach helps prevent overeating ...