The Body Coach's 12-minute mobility session loosens shoulders and hips to keep you mobile and independent as you age ...

Both morning and evening workouts have their own pros and cons.

The good news is you don’t need hours in the gym or expensive gym memberships to improve joint health after 60. If you often ...

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous research suggests that early morning may be the best time to exercise, ...

Peloton instructor and New Balance ambassador Selena Samuela has discovered the secret to starting each day with purpose – a mindful morning run before the world wakes up. For this fitness powerhouse, ...

Morning exercises for lower belly fat after 50, from a CSCS fitness trainer, plus 5 moves and form tips to start today.

Plus, the one ingredient she'll "never, ever" put in her blender.

At this point, the winter slump is kind of my bestie.

But I don’t want to solely focus on squeezing the most out of every minute. I want to start my days intentionally and with a ...