Instead of chasing exhaustion, people are increasingly gravitating towards gentler forms of movement that prioritise feeling ...

A new study examines how COVID-19 restrictions affected children and adolescents' movement skills, analyzing measured changes in motor competence before and after lockdowns, school closures and ...

Fitness decline may start around age 35. Learn what the study found and how staying active can help slow age-related losses.

In the largest study performed to date to understand the relationship between habitual physical activity and physical fitness, researchers have found that higher amount of time spent performing ...

The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety. Now, emerging research highlights its rising importance for children's well-being. Staying ...

This guest blog was authored by Tim Henriques, who is the Director of the National Personal Training Institute - the school for people who wish to become personal trainers. He is the author of two ...

School-aged children globally face declining physical fitness and postural health, yet evidence-based, scalable interventions within physical education (PE) curricula are limited. This school-based ...

President Donald Trump’s reinstatement of the Presidential Physical Fitness Award, part of a broader push to return annual physical fitness tests to schools, is unlikely to improve youth health or ...

When I noticed my 12-year-old son was spending about seven hours a day doing his school work online due to the COVID-19 pandemic, I immediately became concerned. As a researcher who focuses on how to ...