Like most neon-clad runners at the start line of today's sell-out races, Megan Williams took up running in lockdown. The now 35-year-old was going through a stressful time professionally and wanted to ...

Training in endurance sports, as we know, isn’t just about the miles you put in wearing your trail running shoes or on the bike. Maintaining and improving your performance requires a careful balance ...

Relative Energy Deficiency in Sport—better known as RED-S—is often discussed as a simple energy equation: too much training, not enough calories. But in the real world of sport, things are rarely that ...