How to lower your cholesterol naturally with plant-based foods, fiber, healthy fats, exercise, and smart habits—plus, when statins may still be necessary.

Cardiologists and a dietitian break down the new research.

Lowering your cholesterol naturally can be as simple as adding a few heart-healthy herbal teas to your daily routine. Different herbal teas offer unique heart-health benefits - from reducing LDL (bad) ...

Statin drugs are the go-to-drugs for cardiovascular disease but the side effects can include memory loss, sexual dysfunction, immune depression, liver damage and muscle pain and weakness. After ...

I’m a dietitian, and this is what helped my mom bring her LDL down.

Cholesterol is often considered harmful, but it is needed by the body to perform several functions. The problem lies in high ...

Millions of Americans have high cholesterol, which increases their risk of heart attack and stroke. Heart health experts say there are natural strategies that may help lower cholesterol. While these ...

Gen Z and millennials under 35 are outpacing older generations in taking proactive steps to protect their heart health ...

Discover the best low-fat, high-protein dairy foods for managing cholesterol. Get tips on Greek yogurt, skyr, cottage cheese, milk, and healthy swaps.

And menopause marks an essential time for women to check in on their health. Read More: How to Lower Your Cholesterol Naturally Before women go through menopause, which typically arrives around age 51 ...

A heart-healthy diet can help lower blood pressure. Breakfast foods that are high in fiber, potassium, and whole grains, and ...