If you've been diagnosed with elevated cholesterol levels, you'll certainly want to limit your intake of certain kinds of ...

Whole milk. Skim. Coconut milk. Soy. We asked experts to help make sense of the explosion of choices in your grocery aisle.

I often receive notes asking questions about dietary fats, like why is unsaturated fat healthier than saturated fat, and what is trans fat. Good questions, but to answer them I’ll have to first walk ...

Medically reviewed by Suzanne Fisher, RD Key Takeaways Coconut oil can raise LDL "bad" cholesterol because it's very high in ...

If you need an excuse to exercise, this new study may butter you up. You can eat saturated fat, found in animal products and full-fat dairy, and still lose weight if you exercise for five hours a week ...

Asking whether saturated fat is good or bad for your cardiovascular (CV) health is looking for a simplistic answer to a complicated issue. Saturated fat is not a single entity, and the merits of ...

It's hard to believe there was a time when everyone thought all fat was bad. That's right—a few decades ago, it didn't matter what type of fat you were referring to because they were all nearly ...

An active lifestyle can change how the body burns saturated and unsaturated fat according to new research from the University of Aberdeen. While this study did not look at diet, which is notoriously ...

But most people don’t eat enough fatty fish. For some fiber along with fatty fish, pair it with salad, other veggies, or ...

New research hints at a few ways fatty foods affect cells in the brain, a finding that could help explain the link between a high-fat diet and impaired memory -- especially as we age. A new study in ...

Professor Stephen Euston and Dr. Hector Mora Gallego from the School of Engineering and Physical Sciences are working with ...