A major study by smart ring and CGM maker Ultrahuman highlights patterns between when you go to sleep and elevated blood ...

A European clinical trial found that the drug sulthiame significantly reduced breathing interruptions in people with moderate to severe sleep apnea. Patients taking higher doses experienced up to 47% ...

A European clinical trial found that sulthiame, a drug used in the treatment of epilepsy, reduced breathing interruptions.

Teens aren’t getting enough sleep! And a two-decade study suggests it’s getting worse. Scientists found that the number of ...

What is a sleep study? A sleep study, also known as a polysomnogram, is a diagnostic test that monitors various body functions while a person is asleep. It is most commonly used to diagnose sleep ...

Magnesium supplements have caught influencers’ attention and long been praised for promoting healthy sleep. Here’s what the science shows.

Eight hours of sleep used to be the norm, and all-nighters with only a few hours of rest were rare among teenagers. In recent ...

A large cross-sectional analysis of 25,381 Swedish adults aged 50–64 found that habitual coffee consumption showed only very weak associations with sleep quality and daytime sleepiness. Genetic ...

Can what you eat affect the way you sleep or the types of dreams you have? A recent study asked just that. In the study, published Monday in the journal Frontiers in Psychology, 40.2% of participants ...

Move over wage gap, there’s a new gender crisis. Research confirms what many women already know — they’re more tired than men, reportedly getting less and worse sleep. For women, the “gender sleep gap ...

Craving something before bed? Here are five foods that promote relaxation and help regulate the sleep–wake cycle.

The Sloom National Sleep Census finds many South Africans sleep enough hours but few feel rested, with stress and discomfort ...