When teens turn to social media for health and wellness information, they often encounter content that pushes diet fads, distorts body image, and encourages them to take risky dares that seem funny ...

Forbes contributors publish independent expert analyses and insights. Experts talk at length about the importance of physical health: we need to exercise and follow healthy diets, otherwise we risk ...

Most of us have a reasonable idea of what contributes to good physical and mental health: Eat a well-balanced diet. Exercise regularly. Get good sleep. Practice gratitude and positivity. Engage in ...