My priority now is longevity and not so much how I look, as I was in my 20s,” she tells Fit&Well. “I want to preserve muscle, ...

Add these to your routine ASAP.

There’s something to be said for body part splits. They’re great for spotting weak links and adding size to specific muscles, ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...

Experts detail the best workout for fat loss, heart health and longevity between strength training and cardio, and how to combine both for maximum results. New research suggests strength training can ...

Plan a distraction. It’s a classic tip because it works. Set up a tablet on the treadmill so you can watch your favorite show ...

Stair-climbing strength after 60 starts here, try 5 standing moves with expert coaching tips from Eric North.

In a post shared on X on February 25, the doctor explained how strength training can protect cognitive health and slow ageing ...