A yoga instructor says this is the one pose more people over 40 should be doing—it’s a game changer for hip mobility

Keep your core lightly engaged by squeezing your abdominals and tucking your pelvis. Gently push your hips back toward your ...
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I didn't realise how tight my hips were until I tried the frog stretch - now I feel so much better

I always thought that creaking feeling when I stood up from my desk after a day at the keys was to do with my lower back, but as it turns out, it's my tight hips. As a runner and someone who loves ...
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Forget the frog stretch — these are the first 3 essential exercises I teach to build strong, robust hips and improve mobility

The frog stretch isn’t for everyone — trust me, it’s not a pose you want to force your body into without practice. However, I’ve got an alternative that I use with clients who don’t want to try the ...