Many of my clients seek therapy due to chronic relationship problems—whether it be with their parents, co-workers, family members, and/or partners. “They're driving me crazy!” “Is it them or me?" “Am ...

Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

Hyperarousal plays an important role in mental disorders. It influences the severity of insomnia, depression, anxiety, post-traumatic stress disorder (PTSD), and ADHD. Yet it is striking that ...

Emotional attachment is the sense of emotional connection people feel toward others. Experiences during early childhood can shape a person’s emotional attachment type, making it secure or avoidant.

Has the heat got you down? You’re probably not alone. Wintertime—with its long, dark nights—is the season most associated with low mood and depression. But sun-filled summer days can also bring on the ...