Objective To assess effectiveness equivalence between two commonly prescribed 12-week exercise programmes targeting either the quadriceps or the hip muscles in patients with patellofemoral pain (PFP).
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VMO workout
Jonathan Clark (JClarkTheJUMPER) VMO workout Posted: August 29, 2025 | Last updated: January 21, 2026 I used the MR1NF1N1TY VMO board to work my Vastus Medialis Oblique (VMO) and strengthen my knees.
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