If you’re one of Stef Williams’s 2 million IG followers, then you might be familiar with the trainer’s struggles with endometriosis, and the way she’s learnt to move her body as a result. This is why, ...
Full disclaimer, before we begin: I've been in a bit of a fitness rut. During lockdown, I loved home workouts - more specifically, sweaty, heart-rate-inducing HIIT training - but recently, I've been ...
IF there’s a figure we really aspire to, it’s that of Stef Williams, previously known as Stef Fit on Instagram. The social media sensation and founder of activewear brand Sefi and workout app WeGLOW, ...
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