New dietary guidance is sparking debate over what Americans should really be eating.

Processed meat is designed for convenience. It is salty, shelf-stable, and engineered to taste strong even after weeks in a fridge. That same processing also changes what ends up in the body. Over ...

When most people think about "healthy eating," they usually focus on what they eat. That might mean trying to eat more fruit ...

Meat can play a key role in a nutritious diet, but factors like age, personal beliefs, and health status can shape how much of it you should eat. For most healthy adults who consume animal protein, ...

Forbes contributors publish independent expert analyses and insights. I’m a public health researcher addressing health equity and disease. This voice experience is generated by AI. Learn more. This ...

These guidelines reinforce the importance of whole grains and fruit and vegetables but clash with the government’s latest ...

Carriers of the gene variant associated with a heightened risk of Alzheimer's have a lower risk of cognitive decline if they ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. A meatless, plant-based diet can improve heart health, blood ...