Daily life can be unnerving. And it's easy to go from calm to anxious or nervous in a ...

In today’s fast-paced world, stress and irregular lifestyles can take a toll on our bodies, especially our nerves. Those experiencing anxiety, nerve discomfort, or increased stress levels might ...

I used to think I was just good at staying calm. Not cold—I wasn’t someone who didn’t care. I cared a lot. I just didn’t show it in ways that were visible to other people. And for a long time, I told ...

This story is adapted from Life Kit's Guide to Better Sleep, a one-week email series. Sign up for the special newsletter here. Do you have a wind-down routine? Enjoyable and relaxing habits that help ...

When stressed, our minds can go into overdrive, leaving us feeling overwhelmed and anxious. But before you let stress hijack your day, take a deep breath! There are simple and effective ways to calm ...

We are built to reset from stress. Simple strategies like hugging help. Source: AaronAmat/iStock One of the most uncomfortable inner experiences we can have when we are in a state of stress is feeling ...

“Breathing in, I calm my body. Breathing out, I smile.” —Thich Nhat Hanh I love these words from Thich Nhat Hanh. They beautifully demonstrate the magic of the one thing you do without thinking that ...

A calming bedtime routine can help tell our bodies it's time for bed. Dim the lights in the evening, pour yourself a relaxing cup of tea and keep a notebook nearby to jot down any stressors (and get ...