Get into your groove… like your life depends on it. “Flow state” is defined as optimal fluidity between body and mind where time slows, senses are heightened, and we experience the deep satisfaction ...

Many people know the feeling of being "in the zone": As they're fully immersed in a task, the background noise of the world fades and they may not notice time passing. Gymnasts may enter this ...

Have you ever experienced a moment where you were so deeply immersed in an activity that the world around you seemed to fade away? A state where your focus was laser-sharp, your productivity soared, ...

What if you could unlock a state of mind where time melts away, your focus sharpens to a razor’s edge, and even the most challenging tasks feel almost effortless? This isn’t some far-off dream or a ...

When elite athletes or artists get into a “flow state—a zone of ideal performance—it feels great and produces significant outcomes. In today’s COVID-created circumstances of uncertainty and struggle, ...

Different types of electrical activity within your brain dominate during certain times of day or during specific activities. Harnessing your brain’s alpha waves can help you enter a flow state, which ...

A new study published in Personality and Individual Differences explores how metacognition, which is the awareness of your own thought processes, can help you use flow states to your advantage. “Flow” ...

Call it “in the zone.” Call it “peak performance.” Call it “a state of flow.” Cultivating this state should help you accomplish more at work or go deeper into a creative project. Earlier this week, I ...

Many of us live in a state of perpetual discontent. We don’t have enough. Not the right job, not enough money, not the right car, not the right house. The list of desires is endless. We believe that ...

Editor’s note: Thought leader Grace Ueng is CEO of Savvy Growth, a noted leadership coaching and management consultancy. Grace writes a regular column on Happiness & Leadership for WRAL TechWire.