Build stronger bones with weight-bearing, resistance, and impact exercises. Learn the best workouts to improve bone density and prevent bone loss.

MITCHELL — Jarhett Anderson, a student lineman about to graduate in the Power Line program at Mitchell Technical College (MTC ...

A Concord native is seeking to become the fastest person to climb Mount Everest without using supplemental oxygen.

Two decades ago, Dakota Meyer enlisted in the Marine Corps with a plan to become one of the elites operating behind enemy ...

Just a short drive from campus, the forests, lakes, and mountains of central and northern New York have long served as an ...

In Michigan prison classrooms and workshops, the numbers are climbing: More inmates than ever are earning high school diplomas, technical certificates and college credits, signaling a shift in how ...

This body-weight training plan provides a balanced weekly routine designed to help strengthen bones while also allowing time ...

What happens when you buy a house with the perfect basement? You turn it into a crack climbing training cave. With help from legendary crack climbers The Wide Boyz, this project transforms a normal ...

The Climbing Wall is staffed by Climbing Wall Attendants who are knowledgeable about the sport. Beginners are encouraged to seek the assistance of the Climbing Wall Attendants for instruction before ...

Immigration and Customs Enforcement dramatically cut its basic training program amid a hiring spree meant to speed up the Trump administration’s deportation efforts, records obtained by The Washington ...

ProPublica is a nonprofit newsroom that investigates abuses of power. Sign up to receive our biggest stories as soon as they’re published. For the fourth year, ProPublica will invite up to 10 news ...

This 12-week training program is the sign you’re looking for to sign up for a Hyrox this year. I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out ...