The most popular bodybuilding message boards! 5 Tips for Advanced Muscle Building to Maximize Your Results! - Bodybuilding.com Forums Forum » Main Forums » Losing Fat »

Oct 19, 2015 · As a matter of fact building muscle is much harder than lose fat. You will look slimmed and like guys don't workout again once you lose the fat because you are never that big with muscle …

Nov 26, 2009 · The most popular bodybuilding message boards! Research has suggested that Beta Alanine works well with carbohydrates. This could be particularly beneficial after exercise, by …

Jan 20, 2009 · How REP range changes how muscles form? So like training in the 4-6 rep range OR training in the 8-12 rep range OR higher than 12 reps (like 15 and up) How does training in these …

Aug 15, 2018 · Soreness is not an indicator of progress or muscle building. If you are this impatient 6 weeks in then I'm afraid you are setting yourself up for more disappointment. 6 weeks isn't hard …

Aug 17, 2019 · Ps: to answer your question: building muscle requires a slight caloric surplus, sufficient (which isn’t a lot) protein, effort and progressive overload in the gym. As soon as you realise it’s that …

Sep 2, 2015 · Thank you Thank you guys for the Great info,but im a bit confused cause i just bought the Cellucor Whey protein for After workouts which helps with muscle growth but is it possible to Lose …

Oct 28, 2014 · Few questions about using an exercise bench Basically I want to work my chest, stomach, arms, back and shoulders, I have bought a exercise bench I was just wondering what …

Jun 16, 2014 · The most popular bodybuilding message boards! As we already know Creatine is used to improve your strength and anaerobic endurance. Once the muscle cell is saturated with creatine it …

Search Thread 09-23-2010, 08:46 AM #1 mlp_22531 Registered User Join Date: Jan 2010 Age: 53 Posts: 586 Rep Power: 235 Active recovery workout From a book published by Men's Fitness …