#physiotherapyworks #handpainrelief #wristpaincare #painfreeliving #physioeducation #injuryprevention #rehabcare #healthymovement #workfromhomehealth #deskjobproblems | Dr. Lakshay Sharma, PT
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💥 Wrist Impingement 🚨 If you're having pain with push-ups or other weight-bearing or pushing exercises, many times working to improve your wrist extension mobility can help a lot with decreasing compressive stress and pain at the wrist 🎥 Here are 5 exercises that help to improve your wrist mobility so that you can come back stronger and with less pain: 1️⃣ Wrist Extension Mobilization with Movement Band 2️⃣ Wrist Extension Stretch with Band 3️⃣ Wrist Extension Stretch 4️⃣ Wrist Extension Mobi
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