Are you ready for a fast and effective workout to fire up your core? 🔥 https://thebettyrocker.com/cardio-core-blast/ Strengthening and balancing your core is key in moving well and preventing injury. Join Coach Neesha from Team Betty Rocker to sculpt your abs and get your heart pumping with this awesome cardio core blast! ⭐️ For more awesome workouts like this, join us in Rock Your Life for the 21 day Quick Core Challenge! Get your 30 day trial and take the opportunity to be a part of the most
0:54
Are you ready for a fast and effective workout to fire up your c…
1.5K viewsJan 16, 2025
FacebookThe Betty Rocker
🔥 I have an awesome workout to fire up your abs! https://thebettyrocker.com/cardio-core-ladder-workout/ ~ Workouts that target specific body parts – like this one – help you to strengthen muscle tissue in that area, which has great benefits to your overall health. A strong core helps you in so many ways with your posture and almost all of your everyday functions! ⭐️ Looking to strengthen your core with 10-15 minute workouts so you get the most out of your training time? Take the 21 Day Quick Co
0:48
🔥 I have an awesome workout to fire up your abs! https://thebettyrocke…
2.6K viewsFeb 26, 2025
FacebookThe Betty Rocker
🔥 Ready to rock 2024? Join us in Rock Your Life for the Fast Fitness Challenge! https://shop.thebettyrocker.com/rock-your-life-ff/ ~ Today I have a fast and effective workout to fire up your abs in just 15 minutes! Join Coach Neesha to sculpt and strengthen your core - you won’t need much time or any equipment for this one. Check out the full follow along workout here: https://thebettyrocker.com/15-minute-cardio-core/ Format: Perform each move for the prescribed time and repeat for 3 rounds. 1️
0:52
🔥 Ready to rock 2024? Join us in Rock Your Life for the Fast Fitnes…
8.2K viewsDec 29, 2023
FacebookThe Betty Rocker
If you’re looking to get some cardio and full-body strengthening in today, this workout is perfect for you! 💪 https://thebettyrocker.com/strength-and-cardio-supersets/ ~ In this workout, you can expect cardio-intensive moves like plank jump ins and surfer pop ups to get your heart rate up (with low impact options) plus strengthening moves like squats, lunges and bicep curls to sculpt lean muscle! Remember when it comes to your goals, it’s not a sprint or race to reach them. It’s about showing u
1:28
If you’re looking to get some cardio and full-body strengthening in tod…
1.2K viewsOct 23, 2024
FacebookThe Betty Rocker
💥 If you’re looking for a fast, super fun workout, this kickboxing blast is for you! https://thebettyrocker.com/kickboxing-blast/ ~ Kickboxing is a great way to build strength, improve your mind-body connection and coordination, get your heart rate up, and explore some movements you may not be doing in your everyday routine. ➡️ If you like this type of training, this is day one of the 14 Day Kickboxing Challenge in Rock Your Life, my online home gym and women's fitness community. ⭐️ This super
0:20
💥 If you’re looking for a fast, super fun workout, this kickboxing blast …
2.2K views11 months ago
FacebookThe Betty Rocker
If you’re looking to get some cardio and full-body strengthening in today, this workout is perfect for you! 💪 Join me for the full follow along plus form tips, modifications and motivation here: https://thebettyrocker.com/strength-and-cardio-supersets/ Perform each movement for the prescribed amount of time/reps and repeat for 3 rounds: 1️⃣ Squat with Curl (6-8) 2️⃣ Plank Jump Ins (8-12) 3️⃣ Split Stance Deadlift (8-12 each side) 4️⃣ Skull Crusher to Leg Extension (8-12 each side) 5️⃣ Jack Pres
1:20
If you’re looking to get some cardio and full-body strengthening in tod…
10K viewsApr 26, 2021
FacebookThe Betty Rocker
Looking for a fast and effective workout to fire up your core? Join Coach Neesha for this 10 minute cardio core workout! https://thebettyrocker.com/10-minute-cardio-core/ ~ We're using a super fun tabata format today! Tabatas are really popular in our Rock Your Life workout classes because you get to go hard for a short interval (just 0:20) with an even shorter rest (0:10) and repeat this nonstop for four minutes. Here’s a preview of today’s workout moves: 💪 Tabata 1: 1️⃣ Mountain climbers 2️⃣
0:28
Looking for a fast and effective workout to fire up your core? Joi…
8.9K viewsDec 15, 2023
FacebookThe Betty Rocker
0:43
Looking for a quick 15 minute workout you can do anywhere? Jo…
1.8K viewsJun 26, 2024
FacebookThe Betty Rocker
0:43
Try this awesome full body power cardio and strength workout today…
43.6K viewsFeb 22, 2019
FacebookThe Betty Rocker
0:33
Here's a fun little full-body cardio circuit to sculpt your abs, legs, gl…
28.9K viewsFeb 7, 2019
FacebookThe Betty Rocker
1:21
Join me for a super fun, effective full body sculpt workout with plenty o…
16.5K viewsAug 25, 2020
FacebookThe Betty Rocker
0:56
The only difference between where you ARE and where you want to b…
265.9K viewsSep 15, 2017
FacebookThe Betty Rocker
1:08
Nothing makes me feel more confident and powerful than when …
50.5K viewsMar 6, 2018
FacebookThe Betty Rocker
1:53
Happy Halloween! 👻This 7-move low impact total body shred can be do…
56.9K viewsOct 18, 2023
FacebookThe Betty Rocker
0:09
Your strong legs are not affected by having cellulite. Nor is any other p…
15.6M viewsSep 19, 2022
FacebookThe Betty Rocker
0:21
Anybody else doing burpees to save on heating costs? 😂🥶🥶 | The Betty Roc…
51.9K viewsFeb 8, 2024
FacebookThe Betty Rocker
0:46
⭐️Hit this Total Body Power workout with me to activate your s…
1.6K viewsFeb 28, 2025
FacebookThe Betty Rocker
0:50
🔥Target your core and get an awesome cardio burn in under 20 …
2.2K views8 months ago
FacebookThe Betty Rocker
0:40
It’s not too late to join us in Rock Your Life for a spring challenge! h…
2.1K viewsApr 3, 2024
FacebookThe Betty Rocker
0:22
⭐️ I love one-off workouts, but having a plan to follow is so muc…
1K views10 months ago
FacebookThe Betty Rocker
0:27
Join me for this FAST full body tabata burn! 🔥 https://thebettyrocke…
6.5K views11 months ago
FacebookThe Betty Rocker
0:59
💥 10 minute strong core workout: https://thebettyrocker.com/10-min…
1.8K views11 months ago
FacebookThe Betty Rocker
0:22
🔥 Check out this 4 move core blast! https://thebettyrocker.com/20-min…
2.8K views3 months ago
FacebookThe Betty Rocker
0:50
Join me for this high-intensity, low-impact, ballet-inspired Barre Scul…
9.8K viewsJun 14, 2021
FacebookThe Betty Rocker
1:15
Get ready to sweat it out with this fun Full Body Super Circuit home …
4.5K viewsAug 26, 2023
FacebookThe Betty Rocker
1:27
Love quick bodyweight workouts like this? Save 80% on the 90 Day …
1.4K viewsAug 19, 2024
FacebookThe Betty Rocker
0:33
💪 Lioness Strength Training program ON SALE through Friday 8/29! htt…
959 views6 months ago
FacebookThe Betty Rocker
0:43
🔥 Fire up your core with this quick and effective workout! https://theb…
1.8K views7 months ago
FacebookThe Betty Rocker
0:40
Check out this quick lower body shred! https://thebettyrocker.com/…
2.5K viewsApr 11, 2024
FacebookThe Betty Rocker
0:56
➡️ 30 Day Trial to Rock Your Life: https://shop.thebettyrocker.com/r…
5.7K viewsApr 24, 2022
FacebookThe Betty Rocker
See more videos
Static thumbnail place holder