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YouTubeColossus Fitness
How to PROPERLY Do Bird Dogs (TRY THESE) #birddog #stability #fitnesstips
How to properly do bird dogs This is a great exercise with a lot of benefits. Some of the benefits: 🔥 Core strength 🔥 Glute activation 🔥 Improved back health Here are some simple cues: Hands under shoulders; knees under hips Fully extend opposite arm and opposite leg Keep your core and glutes tight Go nice and slow with each rep Got a ...
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