The BORG SCALE And RPE Explained
3:13
YouTubeThe PE Tutor
The BORG SCALE And RPE Explained
What is the borg scale? How does the borg scale work? What is RPE? How can I use RPE in training? Are just some of the questions we answer in this mini-lesson. In this lesson we talk through what the Borg scale and Rate of Perceived Exertion are and the relationship between them and Heart Rate Training Zones. To learn more, visit: https://the ...
70.3K viewsJan 18, 2018
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#Rating of Perceived Exertion Explained
[反思NO PAIN NO GAIN] 可參考運動自覺強度Rating of Perceived Exertion, 預留次數Reps in Reserve, 訓練強度區間Training Zone... 辛苦有時，輕鬆有時。 Unpopular opinion 系列： 1. 紀律比熱情重要 2. 練習不應太辛苦 #肌本野 #dailygrind #行不息 #movementforall #最重要的日常 | 肌本野 Spartant
[反思NO PAIN NO GAIN] 可參考運動自覺強度Rating of Perceived Exertion, 預留次數Reps in Reserve, 訓練強度區間Training Zone... 辛苦有時，輕鬆有時。 Unpopular opinion 系列： 1. 紀律比熱情重要 2. 練習不應太辛苦 #肌本野 #dailygrind #行不息 #movementforall #最重要的日常 | 肌本野 Spartant
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 Rate of Perceived Exertion (RPE): Smarter Training Ever wondered...
 Rate of Perceived Exertion (RPE): Smarter Training Ever wondered...
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Use this system to figure out race pace with the following rate of perceived exertion guidelines: Sprint: 8-9/10 Olympic: 8/10 70.3: 7/10 Ironman: 6/10 Within a few months you can develop such body awareness that you can dial in your best possible race pace given any different circumstance that happens (good or bad) on race day. | Triathlon Taren
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