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Want to build strength and cardio in the same session? You don’t need to choose between them — this circuit keeps your heart rate high while loading your muscles with every move. You can cut this many ways and run it as a large circuit or as a series of trisets. Run all 9 in a row and it’s a 27min session if you do 40 seconds on / 20 seconds off. Add in a minute break if you need it at the completion of each round for almost 29 minute total. We normally run with 50/25 and it smashes us Anyhoo. E
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