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When you see someone doing chest like this.. Standing in a split stance is ✅ for more stability, not ❌ Rotating the shoulders is ❌ Keep the shoulders neutral ✅, and no, you don’t have to bring your shoulder blades together Arching the back is not necessary ❌ just keep a neutral spine and a braced core ✅ Bending the arms ❌ shortens the range of motion. Extend them and imagine your biceps touching each other ✅ to contract the chest muscles more ✅ If you want even more stability, you can add a benc
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