6 Drills to improve your Dive 🏊 1. Running dives- A fan favorite for a reason! Not only are they fun, they’re also a great way to train the body to enter the water at high speeds. (Remember to hold a tight streamline and brace your core)🔥 2. Back leg Kick backs- Helps you activate those back leg muscles that help with a cleaner entry ✅ 3. Land start- Great drill to re-enforce the correct trajectory your shoulders and hips should be following. Also teaches to hold the front leg position for lon
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6 Drills to improve your Dive 🏊 1. Running dives- A fan favorite for …
148.7K views8 months ago
FacebookEco Fitness Swimmer's World
Learn to dive in 6 steps! 🚀 Get more diving tips ➡️ https://bit.ly/3wJJNTz 🎵 Shoutout to Underwater Audio for sponsoring this video! Save 15% on their waterproof music players with code MYSWIMPRO! https://bit.ly/34mn83x #sponsored | MySwimPro
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Learn to dive in 6 steps! 🚀 Get more diving tips ➡️ https://bit.ly/3wJJ…
667.8K viewsMay 27, 2021
FacebookMySwimPro
Day 2 of Open Water Training 🌊 Today’s mission: building stability, comfort, and confidence in the water. Before mastering the skills, we focus on what truly matters—helping every diver feel relaxed, balanced, and in control beneath the surface. From buoyancy drills to breath control, today was all about finding that sweet spot where the water supports you and diving begins to feel natural. When comfort meets confidence, skills turn into second nature—and that’s where great divers are made. #sc
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Day 2 of Open Water Training 🌊 Today’s mission: building stability…
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9.2K views · 79 reactions | Want to dive like a pro? Start with the basics and work your way up! Follow these easy steps ‍♀️ Contact us at WhatsApp +65 8727 2458 #swimwerks #swimmingschool #swimschoolsg #swimming #learntoswim | Swimwerks | Facebook
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9.2K views · 79 reactions | Want to dive like a pro? Start with the basi…
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Are you a beginner and you’re not confident with diving into the water? Here a quick and helpful progression that you can give a try next time in the pool! 🙌🏻 DO NOT TRY IN SHALLOW POOLS❗️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ 🎯SQUAT JUMP ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ 👉🏼 stand by the pool deck with the feet at hip width ⠀ 👉🏼 bring your arms in a streamline position ⠀⠀⠀⠀⠀⠀⠀ 👉🏼 squat all the way down slowly and lean forward ⠀⠀ As your body is moving forward jump slightly to ent
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Are you a beginner and you’re not confident with diving into the wate…
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FacebookEco Fitness Swimmer's World
4K.Divers swimming underwater sea.Training and education of professional diving people.Swim underwater shallow depth deep practice supplies oxygen tube coastline sport sports scuba adventure under
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4K.Divers swimming underwater sea.Training and education of prof…
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Diving is not only a fun way to enter the water but also an essential skill for swimmers of all levels. 🏊 Today's lesson is about learning to dive into the pool safely and effectively. Let's dive in! What other swimming-related questions do you have? Leave your comments below! | Swimwerks
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Diving is not only a fun way to enter the water but also an essential skil…
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