Eccentric Wrist Extension - Flexbar, Elbow Bent - [P]rehab
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Wrists: Extension To-Length 4/5, Eccentric loading for extension looks basically the same as isometrics at end range, mirroring flexion at-length and to-length the same way. The targeted tissue is the same, the set up is the same, the only difference is really moving your torso in conjunction with creating tension to facilitate a contraction from the mid range to the lengthened end range. If you get pinching or restriction here, stop just shy of it and continue working on flexion to make this se
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