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Most traditional power skating teaches players to get low and push hard off the back leg. But when you watch elite NHL skaters closely, you’ll notice something different which is that they rotate into their stride instead of just pushing. One of the easiest ways to start learning this is through the 10 and 2. When you use a 10 and 2 as your first step instead of a traditional push, you begin to feel how rotation, edge control, and body alignment work together to create speed with less effort. Pr
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