AMRAP: Level up your calisthenics circuits with no equipment needed!
6:35
AMRAP: Level up your calisthenics circuits with no equipment needed!
2 months ago
MSNMinus The Gym
Today’s Functional PUMP 10 Min AMRAP Finisher💪🏻 https://jtmfit.app/ | Jtm_fit
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Today’s Functional PUMP 10 Min AMRAP Finisher💪🏻 https://jtmfit.app/ | Jtm_fit
43.1K viewsApr 3, 2023
FacebookJtm_fit
Finisher AMRAP set with 495lbs after 545lbs x5 4 sets @ghoststrongequipment @obsidian_ammonia | Irregular Strength
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Finisher AMRAP set with 495lbs after 545lbs x5 4 sets @ghoststrongequipment @obsidian_ammonia | Irregular Strength
2.5K viewsAug 6, 2020
FacebookIrregular Strength
Try any of these 3 AMRAP options for a killer finisher. 💪 Try option 1 if you’re finishing a pull, back, or arm day. 👊 Try option 2 if you’re finishing a push, shoulder, or chest day. 🦵Try option 3 if you’re finishing a leg or core day. Pick one, grab a training partner, and get ‘er done! #functionalbodybuilding #amrapfinisher #cardiofinisher #pump #pumplift #persist | Marcus Filly
0:47
Try any of these 3 AMRAP options for a killer finisher. 💪 Try option 1 if you’re finishing a pull, back, or arm day. 👊 Try option 2 if you’re finishing a push, shoulder, or chest day. 🦵Try option 3 if you’re finishing a leg or core day. Pick one, grab a training partner, and get ‘er done! #functionalbodybuilding #amrapfinisher #cardiofinisher #pump #pumplift #persist | Marcus Filly
1K viewsJul 30, 2023
FacebookMarcus Filly
Leg Day Finisher for a Faster Sprint-Drag-Carry (SDC) If your legs die halfway through the Sprint-Drag-Carry, this is the missing piece in your Army Fitness Test prep. This 8-minute AMRAP finisher is built to improve: • Leg drive under fatigue • Balance and unilateral strength • Grip strength for the sled drag & carry All three directly translate to a stronger Sprint-Drag-Carry on the Army Fitness Test / ACFT. Finisher (8 Minutes): • 5 Goblet Squats (heels elevated if possible) • 8 Single-Leg RD
0:31
Leg Day Finisher for a Faster Sprint-Drag-Carry (SDC) If your legs die halfway through the Sprint-Drag-Carry, this is the missing piece in your Army Fitness Test prep. This 8-minute AMRAP finisher is built to improve: • Leg drive under fatigue • Balance and unilateral strength • Grip strength for the sled drag & carry All three directly translate to a stronger Sprint-Drag-Carry on the Army Fitness Test / ACFT. Finisher (8 Minutes): • 5 Goblet Squats (heels elevated if possible) • 8 Single-Leg RD
17.2K views3 months ago
FacebookChris Kellum
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One-Band Back AMRAP Finisher
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YouTubeBandTrainingWorkouts
10 Minute AMRAP on My Home Gym (Full Body Killer)
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10 Minute AMRAP on My Home Gym (Full Body Killer)
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YouTubeFrank Medrano
Future Fitness on Instagram: "Start the week strong with Coach Tess’ kettlebell AMRAP finisher. 2–3 sets, as many reps as you can with control: 🔥 Kettlebell Bicep Curl 🔥 Kettlebell French Press 🔥 Kettlebell Oblique Twist with Press A spicy way to end any workout."
0:20
Future Fitness on Instagram: "Start the week strong with Coach Tess’ kettlebell AMRAP finisher. 2–3 sets, as many reps as you can with control: 🔥 Kettlebell Bicep Curl 🔥 Kettlebell French Press 🔥 Kettlebell Oblique Twist with Press A spicy way to end any workout."
601 views4 months ago
Instagramfuturefitapp
Try these AMAZING functional movements — perfect for your full-body workouts. OR Combine all 3 into an AMRAP (as many rounds as possible) for a killer finisher. Reach out if you need guidance ✨🚀 . . . . #functionaltraining #Fitness #reels #fyp @usnsa @soxfootwear
0:24
Try these AMAZING functional movements — perfect for your full-body workouts. OR Combine all 3 into an AMRAP (as many rounds as possible) for a killer finisher. Reach out if you need guidance ✨🚀 . . . . #functionaltraining #Fitness #reels #fyp @usnsa @soxfootwear
655 views2 months ago
TikTokbiankajoubert
Leg Day Finisher: Maximize Your Workout with Lunges
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Leg Day Finisher: Maximize Your Workout with Lunges
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TikToktiffanyfit_
Outdoor kam | Amrap 60 manmakers ain’t for the faint hearted, after completing this a couple months back with @d.bullfit we were saying how we needed to... | Instagram
0:19
Outdoor kam | Amrap 60 manmakers ain’t for the faint hearted, after completing this a couple months back with @d.bullfit we were saying how we needed to... | Instagram
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Instagramoutdoor.kam
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